Building Resilience – One Thought at a Time

Location: Swain 112 Date: Thursday, March 27 from 9-10a Instructor: Dr. Terry Eckmann Capacity: 40 Cost to attend: $20 Explore the physiology and power of thoughts-negative and positive. Understand common characteristics of a resilient person and identify strategies to develop and strengthen neuropathways of resilience. Put these muscles to work one thought at a time to overcome challenges, face change, and live life to the fullest. 1. Explore the physiology of thoughts. 2. Understand and identify characteristics of resilience. 3. Take home strategies to build resilience. 4. Explore key thoughts to live with grit and grace.